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How Beet Juice Improves Running and Cycling Performance

Beets are my favorite ergogenic aid. Specifically, beet juice has been shown to improve running and cycling performance. While there’s only so much a supplement can offer to benefit a runner or cyclist, beets get you there and more. Let’s have a look at everything that goes into this deep red taproot. We’re going to … Continue reading How Beet Juice Improves Running and Cycling Performance

How to Increase Testosterone Naturally

Testosterone is one of those fabled drugs that athletes love to dope with and it’s touted as the secret ‘anti-aging’ drug by doctors with older patients. As competitive athletes, it’s against anti-doping rules to take testosterone, but we can still try to increase testosterone naturally. Lets take a dive into testosterone and understand how we … Continue reading How to Increase Testosterone Naturally

What Does Creatine Do? – According to Science

Creatine is a popular supplement for bodybuilders and weightlifters. It can be readily found in any health food or supplement store. It’s common for cyclists to look at weightlifters and other athletes and ask the question: what techniques do they use to see a performance benefit? And creatine is on the list of substances that … Continue reading What Does Creatine Do? – According to Science