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Lower Body Movement Patterns

Biomechanics at the most basic level is pretty simple. There are key movement patterns that exist based on the body’s geometry and every movement is some composition of these movements. This phenomenon allows us to describe the movement of the body based on a few key values. For OpenSim models these values determine the unique … Continue reading Lower Body Movement Patterns

Knee to Chest Mobility

Knee to chest mobility is the most important mobility characteristic of a cyclist. Most cyclists struggle to maintain mobility in this domain and slowly become weaker and less flexible. Let’s look at what knee to chest mobility is and why it’s important. What is knee to chest mobility? Knee to chest mobility is the ability … Continue reading Knee to Chest Mobility