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How Cycling Uses the Hamstrings

Although cycling is commonly associated with big thighs and maybe even a big butt, there are other muscles engaged throughout the pedal stroke. For a rider clipped into pedals, there is an opportunity to engage the hamstrings. By pulling up on the pedals on the backside of the pedal stroke we engage the hamstrings. The … Continue reading How Cycling Uses the Hamstrings

How Cycling Uses the Glutes and Hip Extension

In case you’ve been living under a rock for the past decade, there is a lot of interest in the glutes among cyclists. Nooo, not just pervy dudes, but everyone: coaches, riders, physical therapists and we’re starting to better understand the contribution of the glutes to the strong cyclist. Hopefully, by the end of this … Continue reading How Cycling Uses the Glutes and Hip Extension