Lower Body Movement Patterns

The key movement patterns of cycling

Learn about

The Glutes and Hip Extension

Power comes from behind

Overview of OpenSim Models

to better understand cycling biomechanics

What’s up with the


Got inner thigh pain?

The importance of

Knee to Chest Mobility

It happens every pedal stroke

The phenomenon of

The Hunchback Cyclist

Fix your posture

Advanced Analysis

White paper:

Kinematics of Cycling in Relation to Anterior Knee Pain and Patellar Tendinitis

Discuss on the results of the paper

Analysis of study asking:

Does Power Output or Cadence Affect Muscle Recruitment Patterns?

(Spoiler) It does!