Prime Lap: Effects of Exogenous Ketones on Sport Performance

https://www.podbean.com/media/share/pb-yjje5-dbfe66 Exogenous ketones may be the newest ergogenic aid to hit the market, but do the studies match the hype? Todd presents a meta-analysis on human performance studies where athletes consume ketones and looks to make a conclusion about their use in sport. Show Notes: https://academic.oup.com/advances/article/11/2/412/5581738 Please subscribe and share! Check out our new landing … Continue reading Prime Lap: Effects of Exogenous Ketones on Sport Performance →

Determining Optimal Handlebar Width

Do handlebars this narrow really give a performance benefit? Credit: YouTube Handlebar width is an often overlooked optimization. Some people don't even realize it's an option to adjust, but finding the correct width can give a rider an edge in their preferred discipline. For road riding, values generally range from 44cm to 36cm and there … Continue reading Determining Optimal Handlebar Width →

Understanding Carbohydrate and Energy Demands for Cyclists

Have your carbohydrate intake match your demands. Everyone has an opinion on carbs vs fat. From health magazines with the latest fad to the local 'gym bro', everyone seems like an expert on the optimal macronutrient profile. In reality, this idea is flawed from the start and macronurients should be consumed to match the demands … Continue reading Understanding Carbohydrate and Energy Demands for Cyclists →

Ep52: Fat Metabolism

https://www.podbean.com/media/share/pb-p4n5s-dbfe44 Fat metabolism is an essential part of energy production in the body. How can a cyclist use their fat to power their events? Today, we discuss the importance of maximizing your fat metabolism and some of the applications where good adipose tissue utilization comes in handy. Please subscribe and share! Check out our new … Continue reading Ep52: Fat Metabolism →

Prime Lap: New Studies on Patellofemoral Pain

https://www.podbean.com/media/share/pb-s73qk-dbd5ef Todd presents a couple new articles on patellofemoral pain. Please subscribe and share! Check out our new landing page: https://hammondcycling.com/performance-cycling-podcast/ Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

Iron Supplementation – Endurance Athlete Specific Studies

Is iron the missing link in our performance? To start, iron supplementation can be dangerous. Go ahead and google iron overdose and all the search results contain an overwhelming list of symptoms. For this reason, it's important to remind you that I am not a doctor and this is not medical advice. BUT, for this … Continue reading Iron Supplementation – Endurance Athlete Specific Studies →

Ep51: Mitochondria

https://www.podbean.com/media/share/pb-7kazg-da7076 Today, Todd explores mitochondria in the context of cycling. What does the powerhouse of the cell bring to endurance athletics and how do we make our mitochondria work for us. Please subscribe and share! Check out our new landing page: https://hammondcycling.com/performance-cycling-podcast/ Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

Does Power Output or Cadence Affect Muscle Recruitment Patterns?

Photo by Simon Connellan Two interesting studies attempted to understand the relationship between power output or cadence and the origin of that power in the body. The first study, "Joint-Specific Power-Pedaling Rate Relationship During Maximal Cycling" by McDaniel and colleagues looks at three second maximal efforts at cadences of 60, 90, 120, 150, 180. Using a … Continue reading Does Power Output or Cadence Affect Muscle Recruitment Patterns? →

Pre-exercise Protein Intake for Cyclists and Endurance Athletes

Pre-workout protein shake for endurance athletes? It is common for athletes to supplement with protein following a workout, but are there benefits to protein consumption at other times? An interesting study: "Pre- versus post-exercise protein intake has similar effects on muscular adaptations" suggests that the idea of a post-exercise window for protein supplementation is a … Continue reading Pre-exercise Protein Intake for Cyclists and Endurance Athletes →

Ep50: VO2max

https://www.podbean.com/media/share/pb-yry3q-da7062 What determines your VO2max and what's the best way to train it? Todd and Jason engage in an interesting conversation on trainability of VO2max and the influence of arteriovenous oxygen differential. Please subscribe and share! Check out our new landing page: https://hammondcycling.com/performance-cycling-podcast/ Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com … Continue reading Ep50: VO2max →